ASCEND Wellness

Features ASCEND Wellness

ASCEND Wellness with Laura Guilmain is home to her signature program, Full and Free, and her monthly membership: ASCEND Wellness Circle.
Full and Free gives you the education, guidance, coaching, community, and support to confidently develop a balanced eating approach to reach your goals- all while removing the need to diet and reducing stress and anxiety around food and body image.
Through thought and emotional repatterning, embodiment practices, and more, you learn how to tune in and heal your relationship with food and body image, creating a life you love (and one that nourishes!) in the process.
ASCEND Wellness Circle offers life coaching and movement through the realms of group coaching, mindset education, and embodiment practices, including yoga, breathwork, and meditation, all designed to help you regulate your nervous system and create ease around health-promoting behaviors to design a life you love.